Erin Stephanie
  • Welcome
  • Meet Erin
  • Local Services
  • Online Services
  • What is expressive arts?

Welcome to Your Page, Phoebe!

Everything that I send you can be found right here! Can't find a certain email? No problem! Having trouble pinning down that piece of Home-Plerk I sent you last week? Not to worry! No idea where the latest YouTube video disappeared to? I've got you covered! If at any point, you can't find something, please don't hesitate to reach out! I am always here for you.

YouTube Video Library

F.O.R. - Dragon's Breath

The Freak Out Release Series! The Dragon's Breath is a super powerful tool to use when you want to quickly and effectively release pent up frustration to prevent freak-out's!

P.P.T - Zipping Up

Personal Power Techniques Series! This exercise is incredibly helpful when we are moving into situations or environments where we know we will be susceptible to other people's energies. Practice zipping up rather than shutting down!

F.O.R. - Lion's Breath

The Freak Out Release Series! Lion's Breath is a hilariously ridiculous activity to practice when you want to shift your mood in one breath! Remember, eyes wide, and let yourself laugh! ROAR!

P.P.T. - Gifting of Self

​Personal Power Techniques Series! By taking full responsibility for what belongs to us, and ONLY what belongs to us, we give others the opportunity to do the same. By gifting them with their energy, and embracing yours, you are free!

F.O.R. - Tense & Release

The Freak Out Release Series! Tensing and Releasing is a great exercise to practice letting go and reminding yourself just how strong you are! Call it all in, then breathe it all out. Ahh yes.

Art Expression Projects

Home-Plerk Documents


Picture

Direction Setter: Vision Board

Root Chakra Art Expression

Picture
Stay Tuned!
Powered by Create your own unique website with customizable templates.
  • Welcome
  • Meet Erin
  • Local Services
  • Online Services
  • What is expressive arts?