Welcome to Your Page, Phoebe!
Everything that I send you can be found right here! Can't find a certain email? No problem! Having trouble pinning down that piece of Home-Plerk I sent you last week? Not to worry! No idea where the latest YouTube video disappeared to? I've got you covered! If at any point, you can't find something, please don't hesitate to reach out! I am always here for you.
YouTube Video Library
F.O.R. - Dragon's BreathThe Freak Out Release Series! The Dragon's Breath is a super powerful tool to use when you want to quickly and effectively release pent up frustration to prevent freak-out's!
P.P.T - Zipping UpPersonal Power Techniques Series! This exercise is incredibly helpful when we are moving into situations or environments where we know we will be susceptible to other people's energies. Practice zipping up rather than shutting down!
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F.O.R. - Lion's BreathThe Freak Out Release Series! Lion's Breath is a hilariously ridiculous activity to practice when you want to shift your mood in one breath! Remember, eyes wide, and let yourself laugh! ROAR!
P.P.T. - Gifting of SelfPersonal Power Techniques Series! By taking full responsibility for what belongs to us, and ONLY what belongs to us, we give others the opportunity to do the same. By gifting them with their energy, and embracing yours, you are free!
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F.O.R. - Tense & ReleaseThe Freak Out Release Series! Tensing and Releasing is a great exercise to practice letting go and reminding yourself just how strong you are! Call it all in, then breathe it all out. Ahh yes.
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Art Expression Projects |
Home-Plerk Documents |
Direction Setter: Vision BoardRoot Chakra Art Expression |
Stay Tuned!
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