Karolina's Page

Welcome to Your Page, Karolina!

Everything that I send you can be found right here! Can't find a certain email? No problem! Having trouble pinning down that piece of Home-Plerk I sent you last week? Not to worry! No idea where the latest YouTube video disappeared to? I've got you covered! If at any point, you can't find something, please don't hesitate to reach out! I am always here for you.

Video Library

P.P.T. - Emotional & Energetic Boundaries

Personal Power Techniques Series! This exercise is incredibly helpful when we are moving into situations or environments where we know we will be susceptible to other people's energies. Practice zipping up rather than shutting down!

Feeling Your Emotions

Feeling Your Whole Emotions Art Expression Project! This video is a support and explanation for your Second Chakra home-plerk. Gather your supplies and start here!

Breathing Exercise: In Feet & Out Hands

Breathing Exercises are so important! When we remember to breath deeply and with intention, we have the power to calm our nervous system, feel more peaceful, and have more clarity when making decisions. Ahh, yes!

F.O.R. - Dragon's Breath

The Freak Out Release Series! The Dragon's Breath is a super powerful tool to use when you want to quickly and effectively release pent up frustration to prevent freak-out's!

Art Expression Projects

Home-Plerk Documents

Here you will find outlines for all of your Art Expression's and a photo of your completed masterpiece below!

Vision Board Creator!

Grounding in Trust

Feeling Your Whole Emotions

Here you will find questionnaires and home-plerk assignments with your answers attached!