Welcome to 'Your Joy-Filled Journey' - Audio Program!
It is so great to see you here, and Congratulations on making YOURSELF and your children a priority!
All of your audio classes, handouts, art projects and meditations can be found below! * For any issues or concerns, please don't hesitate to reach out at: firstname.lastname@example.org
To receive the most out of the audio classes and meditations, I recommend:
Listening to classes/meditations in a quiet space
Download and transfer classes/meditations onto an mp3 player so you can take this work into nature with you! Or anywhere you like.
Take notes, and record any "AHA Moments" with a pen and paper.
Consider listening to audio classes more than once. We often miss things the first time around, much like reading a book for the first time, and re-listening can awaken parts of you that weren't available to listen until now.
Make time for meditations so that you won't be interrupted and moved away from your focus.
Meeting yourself where you're at. Perfection doesn't exist, as hard as we may strive for it sometimes, and it's ok to let go and trust that you are right where you need to be in this moment. And every moment, thereafter.
Soak up all the juicy benefits!! You deserve this.
Your Joy-Filled Journey - Audio Program
Expansion Step #1: Root Chakra Recording Gassho Breathing Grounding in Trust - ART Grounding Meditation Let's be TREES!
Expansion Step #2: Sacral Chakra Recording Morning Pages Creating YourSELF - ART Sacral Likes & Dislikes Sacral Chakra Questionnaire
Expansion Step #3: Solar Plexus Chakra Recording 5 - Element Chart Feeling Your Power - ART Feeling Your Power Meditation Third Chakra Elemental Questionnaire
Expansion Step #4: Heart Chakra - Receiving Recording Heart Chakra Questionnaire Heart Art - ART Receiving/Mirror Exercise Forgiveness Letter
Expansion Step # 5: Heart Chakra - Giving Recording What is your "Love Language"? Heart Art - ART Inspired Action - Give & Experience Something Else
Expansion Step #6: Throat Chakra Recording Does this sound like you? Heard vs. Not Heard - ART Different Languages Stomp into Power/Trust YOUR Voice
Expansion Step #7: Third Eye Chakra Recording Intuition = Direct Perception of TRUTH What do you SEE? - ART Story Interpretation Connection Dialogue
Expansion Step #8: Crown Chakra Recording Dream Book - You're the Author Step Outside - ART Community Connections Focus, Clarity, Purpose - ART Inspired Action - Share with the World!
You have reached the end of this path... However, the journey is never ending. Take these new skills and share them, and yourself, with the world!